Two letters, one syllable and one powerful outcome can transpire just by saying, NO. Saying NO can be both liberating and enslaving depending on which things you choose to say, NO. This seemingly harmless two letter word can really wield some power when used properly. When used properly, saying NO can establish boundaries, protect priorities…

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Our bodies are naturally wired to give us the right DOSE of what we need to feel happy. Being happy and feeling happy have differences; one is a conscious choice no matter the circumstance and the other depends on a circumstance to elicit a feeling. I’ve since changed my tune a bit about we either choose…

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Big plans, ambitions and goals will never become achieved if you don’t MOVE! Ever hear the phrase, “move or get out of the way”? It’s usually voiced by people who are moving in the direction they know they want to go and you are in their way of progress. Do you know if you are…

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It’s spring and that means most of us begin formulating our best clutter busting plans… And how’s that de-cluttering going? Maybe you haven’t started yet because it’s still less than spring-like where you live. (I feel ya, still waiting for spring to show itself here!) Or maybe you’ve more than begun and have already gone…

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