“Gimme a break!” Is probably one of the most recognizable frustration mantras out there. But less than clear would be, why does one need this “break”? What caused the frustration to utter this phrase in the first place? Is there some mental clutter that needs some cleaning out? Here are some signs that you really…

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When it comes to high achievers and goal getters, there are two feelings that can drive more people to lose direction or take action than any other….the feelings of guilt or of purpose. Are you guilty of these two drivers? Think about the last time you were determined to do something – WHY? What was the motivation behind that…

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We all have moments – good, bad, sad, mad, those that linger and those we regret. String them together and you have memories. If you’re a Mom like me,  have one (you are here so…) or know one, then there’s no doubt you’ve heard or experienced one of our/their “MOMents”… MOMents that are completely endearing and…

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I don’t care who you are, a good appreciation celebration feels amazing! Whether you are the recipient or the giver. How many times have you been publicly appreciated or celebrated other than a special holiday, your birthday or a specific milestone? Can you even think of a time that you were celebrated, appreciated or acknowledged for your: –…

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