For a lot of us, summer means some type of road trip! The very mention of the words road trip may conjure up memories of road trips of the past. Some happy memories, others not so much. Maybe you are part of a company that has an annual conference and you get together with others and…

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I’m not talking about the F word, so calm down. (although I have written about four letter words before – you can check that out here if you’d like) There are 3 main F words that are messing with your progress.  #1 FINE This may be the most misused F word in our vocabulary and it’s…

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Saying YES or NO to someone or something is really showing your commitment to your boundaries. Or lack of commitment to your boundaries… Yep, it’s that simple. Ahhh, simple, but not easy! We sure do have a tough time with our YES and NO; not in expressing them, but respecting both the commitments behind the ones we…

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Do you put the Pro in procrastination? For most of us, procrastinating is one of our most “ambitious” attributes. Especially when it comes to the things we don’t want to do. (you’d think that would go without saying, but think of how many things you put off that you don’t even mind doing!) Before we…

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