We all have a big dream. Maybe even several depending on the season we find ourselves. Some may have a clearer picture than others.  Some may seem closer than others.  And yet, some may have just thrown in the towel on their once was big dream. How about you? Where’s your dream right now? Is…

Read More

Visualize your highest self. Then start showing up as that person. Have you ever done this? Visualization is a great practice. Think of it as the training wheels for the life you want. If that sounds too boring, try it as your alter ego. Sounds and even feels strange at first, but here’s what will…

Read More

Raise your hand if you get confused when it comes to the difference between finding your purpose and following your passion. (I see you, and you, and you…) When it comes to the pursuit of happiness so many of us have been given the advice to just…find your purpose or follow your passion. Apparently we…

Read More

No one likes the feeling of being stuck. We like winning because it is fun. Achieving a goal is awesome. Making progress is motivating. Feeling stuck when you are trying to win, achieve or just make progress, well, that just stinks!, We’ve all been there, rolling along on the way to our goal and BAM!…

Read More

What do you think of when you hear the word, beautiful? Most of us will associate beautiful with appearance or even as a way to describe a character trait. What if I told you that I found an origin of this word, beautiful, and it has little to do with either? Intrigued? Good. That’s why I…

Read More

Not only pursuing our dream, but someday living it is, well, a dream we all have. The problem for most of us is in the quest to pursue our dream is that we are short on TIME & ATTENTION. Let’s start with the first problem: time. Where do you spend most of your time? The…

Read More

Seriously, do you know the benefits of a good brain dump? First, to be sure you and I are on the same page, a brain dump is a way of extracting all of the “clutter” rolling around in your head. How exactly is this done? Glad you asked. It’s pretty simple actually, but not always…

Read More

Planning and JOY are not typical pairings. Well, unless of course we are starting to plan a bridal/baby shower, birthday/anniversary/graduation party [ insert type of exciting, anticipated celebration here] there’s plenty of joy to go around. Notice I said starting…often times the JOY can wear off in the minutia of details and deadlines! On the…

Read More

We’ve all been encouraged to create SMART goals, but have you ever been taught how to focus on a DUMB one? AND that it’s GOOD to create DUMB goals?! I’m about to share with you what I hope is a game changer for you – I know it was for me. Anyone else get tired…

Read More

What’s the thing that separates you from status quo – your EDGE? Many of us spend more time distressed, repressed and obsessed with…our weaknesses. The things that we feel need improvement in order to get better, look better and just well, BE better. And here’s the kicker, “better” at what? Most likely, it’s those “better”…

Read More