Are you missing the gains that are showing your progress while in pursuit of your goal? No pain, no gain. We’ve all heard and know that sentiment as well as what it implies, but what if I told you that in your intense pursuit of your goal you may be missing the gains? Without measurable…

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It’s no secret that one of the biggest contributing factors to achievement is productivity. We know this, so we are not going to spend time dissecting that “key to success”. What we are going to do is look at 3 particular “areas” if you will, that I call the 3 E’s. These 3 areas believe…

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How do you define boundaries, have less stress & more joy in your life? Well, I can tell you right off the bat, it begins and ends with two key ingredients: belief and commitment. For many of us, we make the answer to this question overly complicated, yet the solution can be fairly simple. It’s…

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Who are you? What’s your “identity” beyond titles, labels and your history? Seems an odd thing to question who you are, but I think it’s a powerful question. One that is often overlooked in the midst of our current culture pursuing personal growth. We can answer: what we do what we are working, wishing and…

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We all have a big dream. Maybe even several depending on the season we find ourselves. Some may have a clearer picture than others.  Some may seem closer than others.  And yet, some may have just thrown in the towel on their once was big dream. How about you? Where’s your dream right now? Is…

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Visualize your highest self. Then start showing up as that person. Have you ever done this? Visualization is a great practice. Think of it as the training wheels for the life you want. If that sounds too boring, try it as your alter ego. Sounds and even feels strange at first, but here’s what will…

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Raise your hand if you get confused when it comes to the difference between finding your purpose and following your passion. (I see you, and you, and you…) When it comes to the pursuit of happiness so many of us have been given the advice to just…find your purpose or follow your passion. Apparently we…

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No one likes the feeling of being stuck. We like winning because it is fun. Achieving a goal is awesome. Making progress is motivating. Feeling stuck when you are trying to win, achieve or just make progress, well, that just stinks!, We’ve all been there, rolling along on the way to our goal and BAM!…

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What do you think of when you hear the word, beautiful? Most of us will associate beautiful with appearance or even as a way to describe a character trait. What if I told you that I found an origin of this word, beautiful, and it has little to do with either? Intrigued? Good. That’s why I…

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Not only pursuing our dream, but someday living it is, well, a dream we all have. The problem for most of us is in the quest to pursue our dream is that we are short on TIME & ATTENTION. Let’s start with the first problem: time. Where do you spend most of your time? The…

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