deanafarrell.com-one-habit

We all want to achieve any goal faster and we can, by implementing one habit in particular. We all have goals – some goals we put off, some we are forever in the middle of and others we actually achieve. When it comes to working toward achieving them, we tend to have our own go-to…

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It’s been said that in every crisis a classroom can be found. Raise your hand if you are not a fan of being found a current student in this particular classroom. We are truly living in an unprecedented time. History is being written right before our eyes, faster than our blue light reflecting screens can…

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It’s pretty safe to say that we are all currently experiencing a difficult season. I mean, we are navigating our way through a worldwide pandemic, so I’d say that qualifies as a difficult season. If you were able to go back to your pre Covid-19 life, to say, January…what would you tell yourself? (after, “you…

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Are you missing the gains that are showing your progress while in pursuit of your goal? No pain, no gain. We’ve all heard and know that sentiment as well as what it implies, but what if I told you that in your intense pursuit of your goal you may be missing the gains? Without measurable…

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How do you define boundaries, have less stress & more joy in your life? Well, I can tell you right off the bat, it begins and ends with two key ingredients: belief and commitment. For many of us, we make the answer to this question overly complicated, yet the solution can be fairly simple. It’s…

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Who are you? What’s your “identity” beyond titles, labels and your history? Seems an odd thing to question who you are, but I think it’s a powerful question. One that is often overlooked in the midst of our current culture pursuing personal growth. We can answer: what we do what we are working, wishing and…

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We all have a big dream. Maybe even several depending on the season we find ourselves. Some may have a clearer picture than others.  Some may seem closer than others.  And yet, some may have just thrown in the towel on their once was big dream. How about you? Where’s your dream right now? Is…

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Visualize your highest self. Then start showing up as that person. Have you ever done this? Visualization is a great practice. Think of it as the training wheels for the life you want. If that sounds too boring, try it as your alter ego. Sounds and even feels strange at first, but here’s what will…

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Raise your hand if you get confused when it comes to the difference between finding your purpose and following your passion. (I see you, and you, and you…) When it comes to the pursuit of happiness so many of us have been given the advice to just…find your purpose or follow your passion. Apparently we…

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