How do you define boundaries, have less stress & more joy in your life? Well, I can tell you right off the bat, it begins and ends with two key ingredients: belief and commitment. For many of us, we make the answer to this question overly complicated, yet the solution can be fairly simple. It’s…

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Saying YES or NO to someone or something is really showing your commitment to your boundaries. Or lack of commitment to your boundaries… Yep, it’s that simple. Ahhh, simple, but not easy! We sure do have a tough time with our YES and NO; not in expressing them, but respecting both the commitments behind the ones we…

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