Finding Focus Even When You’re In the Middle of Your Feelings

When You’re in the Middle of Your Feelings We all do it. Allow our feelings to get in the middle when we should be finding our focus. I’m not saying don’t pay attention to your emotions. Just that there are choices we can control despite our feelings. Feelings follow choice. That’s something that I remind…

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Give Your PEACE a Chance

What thoughts bubble to the surface when you hear the word peace? Peaceful place, mind, state…all of these describe some sort of “peace”.  Are you thinking of hippies with long hair driving Volkswagens waving with “peace” fingers out the window? Is it a time of coming to a mutual agreement between two countries, communities or…

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Where’s Your Road Trip Taking You?

For a lot of us, summer means some type of road trip! The very mention of the words road trip may conjure up memories of road trips of the past. Some happy memories, others not so much. Maybe you are part of a company that has an annual conference and you get together with others and…

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The 3 Biggest “F” Words Messing With Your Progress

I’m not talking about the F word, so calm down. (although I have written about four letter words before – you can check that out here if you’d like) There are 3 main F words that are messing with your progress.  #1 FINE This may be the most misused F word in our vocabulary and it’s…

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The value of saying NO

Two letters, one syllable and one powerful outcome can transpire just by saying, NO. Saying NO can be both liberating and enslaving depending on which things you choose to say, NO. This seemingly harmless two letter word can really wield some power when used properly. When used properly, saying NO can establish boundaries, protect priorities…

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The Triple Threat To Your Progress

The triple threat I’m talking about is the triple D’s! Disappointment, Discouragement and Defeat. (what were you thinking I meant?!) We’ve all been threatened by one of these at some point. Sometimes all at once, back to back or a one, two combo. (And for a lot of us, that was just this morning!) I’m…

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We all need OARS, so make sure they’re good ones!

While out in our little lifeboats in the expansive oceans of life, we should really be sure to have some good OARS. You’d think that would go without saying right? Who would take their lifeboat out into the ocean without OARS?  No matter how close to shore you are, you still need them to steer…

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Win, Whine or…WINE?!

Is your success all about the Win, the Whine or… the Wine?! First, let’s start with “success” – what is it to you? Health, wealth and happiness, giving, growth and greatness or passion, placement and purpose? (can you tell I like alliteration?) Maybe your definition of success is a hybrid of some of those, all or…

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Is your business stuck?

If you’ve been in business for more than a hot minute, then you know what stuck feels like. Think about where you are in your business right now. Are you where you want to be? If the answer is no, then you may be stuck! Here are some of the typical symptoms you may feel…

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