Where is it you go to find encouragement everyday? Have you ever really given it any conscious thought before? If you haven’t, you should because we are bombarded everyday with images, stories and narratives that create so many thoughts and feelings that DIScourage us! In early 2018 it was reported that one in twelve experience…

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Move. Easier said than done! Some days it takes a lot to move. It can feel like you have cement shoes, a backpack full of rocks and sandbags on your eyelids! And that’s just physical movement! What about mental movement? For some of us we can accomplish some real mental Olympics in that brain of…

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That title just drums up the thoughts doesn’t it? You see, I consider myself a semi-reformed do it later kind of girl…aka procrastinator.   I say I’m semi-reformed, because procrastination is something I really, really struggle with! Seriously, if there were meetings for this…I might go. If you are a procrastinator or have procrastination struggles…

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