I’m not talking about the F word, so calm down. (although I have written about four letter words before – you can check that out here if you’d like) There are 3 main F words that are messing with your progress.  #1 FINE This may be the most misused F word in our vocabulary and it’s…

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When it comes to high achievers and goal getters, there are two feelings that can drive more people to lose direction or take action than any other….the feelings of guilt or of purpose. Are you guilty of these two drivers? Think about the last time you were determined to do something – WHY? What was the motivation behind that…

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Two letters, one syllable and one powerful outcome can transpire just by saying, NO. Saying NO can be both liberating and enslaving depending on which things you choose to say, NO. This seemingly harmless two letter word can really wield some power when used properly. When used properly, saying NO can establish boundaries, protect priorities…

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The triple threat I’m talking about is the triple D’s! Disappointment, Discouragement and Defeat. (what were you thinking I meant?!) We’ve all been threatened by one of these at some point. Sometimes all at once, back to back or a one, two combo. (And for a lot of us, that was just this morning!) I’m…

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