What the health is the right DOSE for happiness?

Our bodies are naturally wired to give us the right DOSE of what we need to feel happy. Being happy and feeling happy have differences; one is a conscious choice no matter the circumstance and the other depends on a circumstance to elicit a feeling. I’ve since changed my tune a bit about we either choose…

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Determination + Preparation = Transformation

Formula for success? Perhaps. I don’t know or have a formula because honestly success is different for everyone. And we can all “arrive” in various ways. This equation came to me on my way home from the gym. It was a particularly hard class that I’ve been avoiding for quite some time. Here’s a Facebook post…

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