Our bodies are naturally wired to give us the right DOSE of what we need to feel happy. Being happy and feeling happy have differences; one is a conscious choice no matter the circumstance and the other depends on a circumstance to elicit a feeling. I’ve since changed my tune a bit about we either choose…

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Formula for success? Perhaps. I don’t know or have a formula because honestly success is different for everyone. And we can all “arrive” in various ways. This equation came to me on my way home from the gym. It was a particularly hard class that I’ve been avoiding for quite some time. Here’s a Facebook post…

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