photo with wall clock, sticky notes and caption 30-day at a time goal mastery

Goals Reloaded: A 30-Day At A Time Focus

Goals, goals, goals. Whether in active pursuit or a someday aspiration, we’ve all got goals. The biggest difference between the repeat setters and the actual getters is the amount of time, focus, and motive given to the goal.  Before we get any further, your eyes begin to glaze over and you start disappearing into assumptions…

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silhouette of a woman reflecting the sea and sky with overlay quote about focus on mission

How To Teach & Reach Through Your Mission Without Breaching It

You’re either teaching, reaching, or breaching when it comes to your mission and assignment. As a valued, amazing lady in business you’ve gotta shine in the marketplace. In order to do that you’re going to have to get real comfortable with understanding the power of your mission. Your mission is about souls, impact & purpose…

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woman covering face with goal getting book

Choosing the right team for goal getting season

It’s time to choose a team, it’s New Goal Season, baby! The desires and motives have been set for your next great achievement! Reflection and Accomplishment are the names of this season’s top teams and with the flip of the calendar, it is game time.  These teams could become respected adversaries or just the next…

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New year new you again with Deana Farrell

New Year, New You – Again?

‘Tis the season and time of year to . . . evaluate your whole life based on a review and assessment of your currently closing last year. It sounds ridiculous, yet year after year, when the calendar is about to roll over, “new year, new life” is the mantra that’s top of mind and agendas.…

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silhouette of woman in armor and caption for blog Detox doubt and slay self-sabotage

How To Detox The Doubt and Slay The Self-Sabotage

Raise your hand 🙋‍♀️if you’ve ever wanted to find a way to ditch doubt and self-sabotage. You know, those brats that seem to get all comfy in your head. Like fuzzy socks and a cozy blanket comfy when things start to go a bit off the rails.  C’mon, don’t tell me that when things start…

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The One Place To Find Clarity – Where To Look

We look for lots of things but often neglect to take the time to find clarity when it comes to the bigger picture of our life. To be honest, finding clarity comes down to knowing where to look for it. And that’s what this post is all about. Spoiler alert! For those who skim to…

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How to bring a mostly dead dream back to life

Bet you’re pretty intrigued aren’t ya? And probably not even wondering if you have a mostly dead dream, let alone, how to bring it back to life. Most don’t think of our dreams in terms of being alive or dead, and certainly not in terms of it being a mostly dead dream. Ah, but there…

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various stop watches focused on the idea of Power hours

How to put the POWER back into your hours

If you’ve been a fan, follower, or fellow student of all things related to self-development, you are no stranger to the term, power hours. And in case you are not so familiar with this go-to time management hack, it’s essentially setting aside an hour for specifically assigned tasks. I have a lot to say about…

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Ways to simplify goal-getting: The 3-2-1 GO Method

Whether you are a 1-2-3 or a 3-2-1, kind of VAL (that’s you – Valued, Amazing Lady), any goal still begins with GO! And some of us are better at getting off the starting line than others. If you find yourself in more of the others community, today’s topic is going to be really helpful…

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What You Need To Know About Pressuring Yourself

Pressure is defined as the burden of physical or mental distress. So by definition, pressure comes from two areas: outward and inward. In other words, the things that are really weighing on you and awareness of feeling squeezed – great, got it. While I’ll bet you could easily and readily point to outward pressures, how…

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