How To Detox The Doubt and Slay The Self-Sabotage

Raise your hand 🙋‍♀️if you’ve ever wanted to find a way to ditch doubt and self-sabotage. You know, those brats that seem to get all comfy in your head. Like fuzzy socks and a cozy blanket comfy when things start to go a bit off the rails.  C’mon, don’t tell me that when things start…

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The 3 Shifts You Need To Build Momentum

Is your goal-getting feeling a bit stagnant, stuck, or less than stellar lately? Well, good news, friend! There are 3 shifts you can make in order to build yourself some goal-getting momentum. Planning, plotting, and pursuing your course is one thing, but I’ve got 3 different “p’s” for you to ponder today. How’s that for…

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How to put the POWER back into your hours

If you’ve been a fan, follower, or fellow student of all things related to self-development, you are no stranger to the term, power hours. And in case you are not so familiar with this go-to time management hack, it’s essentially setting aside an hour for specifically assigned tasks. I have a lot to say about…

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What You Need To Know About Pressuring Yourself

Pressure is defined as the burden of physical or mental distress. So by definition, pressure comes from two areas: outward and inward. In other words, the things that are really weighing on you and awareness of feeling squeezed – great, got it. While I’ll bet you could easily and readily point to outward pressures, how…

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steal or keep part 1

The 3 Areas That Steal or Keep Your Focus

There are 3 main areas that are crucial in making sure that you know the difference between what will steal your focus and what will keep it. Recognizing these 3 areas will be key in determining whether you’re actually productive or just busy. Productivity is a sign you have focus and know how to keep…

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top skill needed

Why Perseverance Is The Skill Every Goal-Getter Needs To Master

Every goal-getter has certain skills that come naturally, and others that well, not so much. While you can name several that are important, I’d argue that there’s one that tops the list, and it’s perseverance. But it only tops the list when you are finally able to commit to the goal you’re going after. We…

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goal getting

3 Ways To Improve Your Goal Getting

I see you struggling with trying to move from a perpetual goal setter to a consistent goal-getter, VAL (that’s short for Valued, Amazing Lady). I’ve heard that your recent goal getting has been less than stellar lately, and I get it. Which is why I believe these 3 improvements may just be the help you…

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goal size matters

The Right Goal SIZE Matters

When it comes to your goal getting does the size of it really matter? Wondering if this is some type of trick question while simultaneously wondering how to even check? Is there a size that matters for goals? Many would be quick to say there’s only one size – BIG. We are more than familiar with…

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3 ways to get out of funk

Proven: The Most Effective Way to Get Out of a Funk!

Ever find yourself in a funk? You know, the feeling of just being in a constant cycle of “not feeling it”. It’s never fun, definitely not planned, and for sure, not welcomed. Yet, so many of us find ourselves in this state at some point. I’ve been riding that feeling more often than I’d care…

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make progress not just a plan for your goals

How to make progress, not just plan for it

Plans, strategies, goals, systems and habits. You need them all to make progress in your faith, your life and your business. But how do you move past just the plan for your potential progress and actually make it? In this post we are going to explore the usual go-tos when it comes to goal setting…

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