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We all want to achieve any goal faster and we can, by implementing one habit in particular. We all have goals – some goals we put off, some we are forever in the middle of and others we actually achieve. When it comes to working toward achieving them, we tend to have our own go-to…

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It’s no secret that one of the biggest contributing factors to achievement is productivity. We know this, so we are not going to spend time dissecting that “key to success”. What we are going to do is look at 3 particular “areas” if you will, that I call the 3 E’s. These 3 areas believe…

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How do you define boundaries, have less stress & more joy in your life? Well, I can tell you right off the bat, it begins and ends with two key ingredients: belief and commitment. For many of us, we make the answer to this question overly complicated, yet the solution can be fairly simple. It’s…

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Who are you? What’s your “identity” beyond titles, labels and your history? Seems an odd thing to question who you are, but I think it’s a powerful question. One that is often overlooked in the midst of our current culture pursuing personal growth. We can answer: what we do what we are working, wishing and…

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We all have a big dream. Maybe even several depending on the season we find ourselves. Some may have a clearer picture than others.  Some may seem closer than others.  And yet, some may have just thrown in the towel on their once was big dream. How about you? Where’s your dream right now? Is…

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Visualize your highest self. Then start showing up as that person. Have you ever done this? Visualization is a great practice. Think of it as the training wheels for the life you want. If that sounds too boring, try it as your alter ego. Sounds and even feels strange at first, but here’s what will…

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Raise your hand if you get confused when it comes to the difference between finding your purpose and following your passion. (I see you, and you, and you…) When it comes to the pursuit of happiness so many of us have been given the advice to just…find your purpose or follow your passion. Apparently we…

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Not only pursuing our dream, but someday living it is, well, a dream we all have. The problem for most of us is in the quest to pursue our dream is that we are short on TIME & ATTENTION. Let’s start with the first problem: time. Where do you spend most of your time? The…

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Seriously, do you know the benefits of a good brain dump? First, to be sure you and I are on the same page, a brain dump is a way of extracting all of the “clutter” rolling around in your head. How exactly is this done? Glad you asked. It’s pretty simple actually, but not always…

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Planning and JOY are not typical pairings. Well, unless of course we are starting to plan a bridal/baby shower, birthday/anniversary/graduation party [ insert type of exciting, anticipated celebration here] there’s plenty of joy to go around. Notice I said starting…often times the JOY can wear off in the minutia of details and deadlines! On the…

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