“Gimme a break!” Is probably one of the most recognizable frustration mantras out there. But less than clear would be, why does one need this “break”? What caused the frustration to utter this phrase in the first place? Is there some mental clutter that needs some cleaning out? Here are some signs that you really…

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It’s really up to us to decide if an emotion will indicate that something’s not quite right or dictate our every move.  Depending on which you choose, it will become your indicator for change or the dictator to the lack of change! When something or someone comes along and tries to hijack your happy, you…

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