Are you missing the gains that are showing your progress while in pursuit of your goal? No pain, no gain. We’ve all heard and know that sentiment as well as what it implies, but what if I told you that in your intense pursuit of your goal you may be missing the gains? Without measurable…

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Whoever said March comes in like a lion needs to be smacked! (and that lion needs to be put down and leave me and my family alone!) I’m over here trying to pick up the last of my three G’s – as I’ll call them and stop tripping over the first two. Let me tell…

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Is your success all about the Win, the Whine or… the Wine?! First, let’s start with “success” – what is it to you? Health, wealth and happiness, giving, growth and greatness or passion, placement and purpose? (can you tell I like alliteration?) Maybe your definition of success is a hybrid of some of those, all or…

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