No one likes the feeling of being stuck. We like winning because it is fun. Achieving a goal is awesome. Making progress is motivating. Feeling stuck when you are trying to win, achieve or just make progress, well, that just stinks!, We’ve all been there, rolling along on the way to our goal and BAM!…

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Not only pursuing our dream, but someday living it is, well, a dream we all have. The problem for most of us is in the quest to pursue our dream is that we are short on TIME & ATTENTION. Let’s start with the first problem: time. Where do you spend most of your time? The…

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What’s the thing that separates you from status quo – your EDGE? Many of us spend more time distressed, repressed and obsessed with…our weaknesses. The things that we feel need improvement in order to get better, look better and just well, BE better. And here’s the kicker, “better” at what? Most likely, it’s those “better”…

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Not exactly the time of year to talk about disappointment. This is supposed to be a time of gift exchanges, delicious desserts and a whole lot of holly jolliness. Right? Well, not for everyone. For some, this is the time of year stacked with one disappointment after another. No matter the reason for your disappointment,…

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What do you think of when you hear the word grace? How about when you see the word grace? For most of us, it’s not a common vernacular we use in our everyday. Yet, our everyday is just full of it – if we take the time to see it. You may be thinking at…

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Big plans, ambitions and goals will never become achieved if you don’t MOVE! Ever hear the phrase, “move or get out of the way”? It’s usually voiced by people who are moving in the direction they know they want to go and you are in their way of progress. Do you know if you are…

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Move. Easier said than done! Some days it takes a lot to move. It can feel like you have cement shoes, a backpack full of rocks and sandbags on your eyelids! And that’s just physical movement! What about mental movement? For some of us we can accomplish some real mental Olympics in that brain of…

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