Are you missing the gains that are showing your progress while in pursuit of your goal? No pain, no gain. We’ve all heard and know that sentiment as well as what it implies, but what if I told you that in your intense pursuit of your goal you may be missing the gains? Without measurable…

Read More

It’s mid-January, did you already revert back to default mode?   Do I even need to ask how that new year, new you is going?  {Sigh} January, the universally recognized month for re-start, re-new, re-ignite…something. At least for most of us anyway. I choose to say it’s a “re” because for most of us, we’ll only tip-toe into the…

Read More