How do you define boundaries, have less stress & more joy in your life? Well, I can tell you right off the bat, it begins and ends with two key ingredients: belief and commitment. For many of us, we make the answer to this question overly complicated, yet the solution can be fairly simple. It’s…

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Where is it you go to find encouragement everyday? Have you ever really given it any conscious thought before? If you haven’t, you should because we are bombarded everyday with images, stories and narratives that create so many thoughts and feelings that DIScourage us! In early 2018 it was reported that one in twelve experience…

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The question of “Your Word” could be confusing to you or crystal clear. A few years ago I was introduced to a new concept of choosing just one word instead of a resolution for the New Year. It appealed to me because millions of resolutions are made each New Year that are meant to be…

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