Are you missing the gains that are showing your progress while in pursuit of your goal? No pain, no gain. We’ve all heard and know that sentiment as well as what it implies, but what if I told you that in your intense pursuit of your goal you may be missing the gains? Without measurable…

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Not only pursuing our dream, but someday living it is, well, a dream we all have. The problem for most of us is in the quest to pursue our dream is that we are short on TIME & ATTENTION. Let’s start with the first problem: time. Where do you spend most of your time? The…

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The calendar indicates it’s spring, but the weather hasn’t seemed to open that email yet… How about you? What season of life are you in right now? Do you feel like the “signs” you are showing are mismatched to your current season? So often we put this demand on ourselves as to “where we should…

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Last week was the start of a 4-part blog series of ways you can improve how to L.O.V.E. you better. In that post, the first part of how to L.O.V.E you better was covered. And it’s all about YOUR personal leadership of YOU! (missed it? no worries, you can read it here) Today is the…

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Most of us would rather break up with our dream because we couldn’t marry it and “live happily ever after” the moment we decided we wanted it! Since when does a good, strong, healthy relationship just…“happen”? We all know that any good relationship takes work, commitment, flexibility, persistence, understanding and a desire to be in…

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Have you lost your focus? I get it, it’s a busy time of year. Holidays, final quarter, last minute “everything” seems to be the norm. What is it about the LAST month of the year that gets us all hyper focused on what we didn’t get done this year and resolve to “do better” next…

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He who walks with the wise grows wise, but a companion of fools suffers harm. Proverbs 13:20 It would seem pretty straightforward advice, right? Walk with (hang with) the wise and you to will become wiser for it. Walk with (hang with) fools and not so great things will come of it. Yet, for those who are…

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Back to basics is a usually a response we have to when we over-complicate things. Ever been there? Over-complicating things? I know I have (like on a daily basis!) Most of us have a tendency to overwhelm ourselves when it comes to planning out our goals. Even what seems the “simplest” of goals we can…

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We all have times when we self-sabotage. Sometimes we know we are doing it and other times, not so much. Becoming self-aware is a key to overcoming this self-defeating and really bad habit, but first, you have to recognize the most common symptoms of self-sabotage. Take a look and see if you’ve experienced any of…

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Saying YES or NO to someone or something is really showing your commitment to your boundaries. Or lack of commitment to your boundaries… Yep, it’s that simple. Ahhh, simple, but not easy! We sure do have a tough time with our YES and NO; not in expressing them, but respecting both the commitments behind the ones we…

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