Do you put the Pro in procrastination? For most of us, procrastinating is one of our most “ambitious” attributes. Especially when it comes to the things we don’t want to do. (you’d think that would go without saying, but think of how many things you put off that you don’t even mind doing!) Before we…

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Our bodies are naturally wired to give us the right DOSE of what we need to feel happy. Being happy and feeling happy have differences; one is a conscious choice no matter the circumstance and the other depends on a circumstance to elicit a feeling. I’ve since changed my tune a bit about we either choose…

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A procedure manual. Sounds officially official doesn’t it? When it comes to closing the gap between where you are and where you WANT to be, do you have a procedure manual in place to guide you through the process? What do you think of when you hear procedure manual? A long, boring document filled with…

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Well, I can tell you that the secret to productivity is not about getting more things done.   That’s certainly what most of us have been duped to believe.  I can also tell you that if you’re thinking of being productive, then you are wanting something to change. And when it comes to change, you either…

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When was the last time you went on a date with your big dream? What? Date with my dream?? Sounds crazy!  Most of us would rather break up with our dream because we couldn’t marry it and “live happily ever after” the moment we decided we wanted it! Since when does a good, strong healthy…

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It’s beginning to look a lot like…yes, Christmas, but also time for your 2018 plan! Whether you are hatching, detaching or patching a 2018 plan, these are my top blog post picks for you to review before you get to mapping out your 2018. Consider it a one stop shop for being sure you will…

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Once we become aware of a “problem” we are immediately on the hunt for a quick fix! Depending on our heart behind the desire for the “fix”, that change can be anything but, lasting. How about you – which are you searching for, the quick fix or the change that lasts?

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Time management isn’t really a thing. I know, I know. You may be feeling like a kid who just learned the tooth fairy, Santa Clause and the Easter Bunny aren’t real. But, I’m here to break the news, you’ve been duped! Time management is just as big a myth and money maker as those others. …

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Is your success all about the Win, the Whine or… the Wine?! First, let’s start with “success” – what is it to you? Health, wealth and happiness, giving, growth and greatness or passion, placement and purpose? (can you tell I like alliteration?) Maybe your definition of success is a hybrid of some of those, all or…

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How busy are you at being busy? Are you a captive of your own activity? Activity can make: the time go by fast. Depending on the type of activity it can even make us feel good even make us proud. Non focused or non prioritized activity can leave us feeling: overwhelmed, frustrated and even captive!…

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