How To Detox The Doubt and Slay The Self-Sabotage

Raise your hand 🙋‍♀️if you’ve ever wanted to find a way to ditch doubt and self-sabotage. You know, those brats that seem to get all comfy in your head. Like fuzzy socks and a cozy blanket comfy when things start to go a bit off the rails.  C’mon, don’t tell me that when things start…

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The 3 Shifts You Need To Build Momentum

Is your goal-getting feeling a bit stagnant, stuck, or less than stellar lately? Well, good news, friend! There are 3 shifts you can make in order to build yourself some goal-getting momentum. Planning, plotting, and pursuing your course is one thing, but I’ve got 3 different “p’s” for you to ponder today. How’s that for…

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How to put the POWER back into your hours

If you’ve been a fan, follower, or fellow student of all things related to self-development, you are no stranger to the term, power hours. And in case you are not so familiar with this go-to time management hack, it’s essentially setting aside an hour for specifically assigned tasks. I have a lot to say about…

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Ways to simplify goal-getting: The 3-2-1 GO Method

Whether you are a 1-2-3 or a 3-2-1, kind of VAL (that’s you – Valued, Amazing Lady), any goal still begins with GO! And some of us are better at getting off the starting line than others. If you find yourself in more of the others community, today’s topic is going to be really helpful…

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What You Need To Know About Pressuring Yourself

Pressure is defined as the burden of physical or mental distress. So by definition, pressure comes from two areas: outward and inward. In other words, the things that are really weighing on you and awareness of feeling squeezed – great, got it. While I’ll bet you could easily and readily point to outward pressures, how…

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goal size matters

The Right Goal SIZE Matters

When it comes to your goal getting does the size of it really matter? Wondering if this is some type of trick question while simultaneously wondering how to even check? Is there a size that matters for goals? Many would be quick to say there’s only one size – BIG. We are more than familiar with…

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3 ways to get out of funk

Proven: The Most Effective Way to Get Out of a Funk!

Ever find yourself in a funk? You know, the feeling of just being in a constant cycle of “not feeling it”. It’s never fun, definitely not planned, and for sure, not welcomed. Yet, so many of us find ourselves in this state at some point. I’ve been riding that feeling more often than I’d care…

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How To Make Procrastinating Work For You Instead Of Hinder You

What comes to mind when you hear the word procrastinating? Maybe things, like lazy, putting off now what you can do later, or just doing anything to avoid what you should be doing! We’ve all been there. Having something that needs to get done and the next thing you know…you’re: checking your email or social…

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make progress not just a plan for your goals

How to make progress, not just plan for it

Plans, strategies, goals, systems and habits. You need them all to make progress in your faith, your life and your business. But how do you move past just the plan for your potential progress and actually make it? In this post we are going to explore the usual go-tos when it comes to goal setting…

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Finding Focus Even When You’re In the Middle of Your Feelings

When You’re in the Middle of Your Feelings We all do it. Allow our feelings to get in the middle when we should be finding our focus. I’m not saying don’t pay attention to your emotions. Just that there are choices we can control despite our feelings. Feelings follow choice. That’s something that I remind…

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