The Secret Behind Ask, Seek & Knock

By Deana | November 14, 2018 |

We all seek something. Asking, Seeking, Knocking… Ask and it will be given to you, seek and you will find; knock and the door will be opened to you. – Matthew 7:7-8 Most of us have been both inspired and disappointed by this sentiment at some point in our lives. We’ve heard this “ask, seek,…

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What the health is the right DOSE for happiness?

By Deana | April 17, 2018 |

Our bodies are naturally wired to give us the right DOSE of what we need to feel happy. Being happy and feeling happy have differences; one is a conscious choice no matter the circumstance and the other depends on a circumstance to elicit a feeling. I’ve since changed my tune a bit about we either choose…

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Determination + Preparation = Transformation

By Deana | August 22, 2017 |

Formula for success? Perhaps. I don’t know or have a formula because honestly success is different for everyone. And we can all “arrive” in various ways. This equation came to me on my way home from the gym. It was a particularly hard class that I’ve been avoiding for quite some time. Here’s a Facebook post…

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Fake it ’til you make it?

By Deana | June 4, 2016 |

Fake it ’til you make it. Sound advice or an excuse? I get it, the most common use of this phrase is meant to encourage us. To move us outside of our comfort zone by ‘faking’ confidence. The thought is, when we ‘fake it’ [confidence] we’ll actually become more confident. It’s like ‘faking out’ your…

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