Visualize your highest self. Then start showing up as that person. Have you ever done this? Visualization is a great practice. Think of it as the training wheels for the life you want. If that sounds too boring, try it as your alter ego. Sounds and even feels strange at first, but here’s what will…

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How busy are you at being busy? Are you a captive of your own activity? Activity can make: the time go by fast. Depending on the type of activity it can even make us feel good even make us proud. Non focused or non prioritized activity can leave us feeling: overwhelmed, frustrated and even captive!…

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Seriously, I have had many times that I let my big BUT get out of control! Before you run off thinking, TMI (too much info) let me explain what I mean. I’m not talking about a body part here. I’m talking about those doubts and fears that get in the way of our potential, our…

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